Anxiety

Do you Lose Sleep at Night?

You lose sleep at night because you worry about what you forgot to do that day, or you’re overwhelmed with your to-do list for tomorrow. There are only so many hours in a day. How are you supposed to sleep when your brain won’t shut the hell up, right?

Is your Stomach in Knots?

Your stomach gets all tied up in knots easily and you have lots of food sensitivities. Your digestive system requires a lot of work to stay healthy. Half the time (or more), something doesn’t agree with you and your body lets you know by revealing physical symptoms, like nausea, diarrhea, stomach cramps, etc.

Do you Feel Regret?

You regret decisions you’ve made in haste that have caused you nothing but headaches (literally, as well as figuratively). If you’d only made different choices, right? How do you move past regrets?

Can’t Get out of Bed?

On some days, getting out of bed was enough of a chore, how can you be expected to be fully functional at work on a day that showering was so hard?

Hard to Keep Focus?

You can’t stay focused. You feel lost. You feel like nothing’s going your way these days. You don’t even know in which direction you’re going.

End each day feeling exhausted with nothing to show for it?

You feel like a hamster spinning on its wheel. You’ve been either thinking or moving all day and what have you accomplished? You try to be productive. You don’t want to be lazy, but when do you get time to rest? How do you even do that when insomnia is one if your challenges?

You Can Feel Better

Have you ever even imagined what life would look like, stress-free? You know what you don’t want. You don’t know what you DO want. Let’s organize your thoughts and narrow things down. We’ll talk about what you DO want and how to achieve it.

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